Cool Recipes

Ingredients:

• 1 slice of whole grain bread
• 1/2 ripe avocado
• 1 egg
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Toast the bread until golden brown.
2. Mash the avocado and spread it on the toast.
3. Poach the egg in simmering water for about 3 minutes.
4. Place the poached egg on top of the avocado toast.
5. Season with salt, pepper, and red pepper flakes if desired.

Ingredients:

• 1 cup quinoa
• 2 cups mixed vegetables (bell peppers, zucchini, eggplant)
• 2 tbsp olive oil
• 1/4 cup feta cheese
• 2 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions.
2. Chop vegetables and roast with olive oil at 400°F for 20 minutes.
3. Mix cooked quinoa with roasted vegetables.
4. Add crumbled feta cheese and lemon juice.
5. Season with salt and pepper, and serve warm or cold.

Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp cinnamon
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again.
4. Pour into a glass and enjoy!